Search results for time-restricted eating

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Tim Ferriss, notorious self-experimenter, angel investor, startup advisor, NY Times bestselling author (3x), and much more.”

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“1 2 3 00:31:57 - How skill-based exercise, such as yoga, Tai chi, boxing, tango or skateboarding may play a special role in ameliorating some of the effects of the disease by driving circuit-specific effects, by creating top-down cognitive challenge for skills involved in a patient's movement through space.”

“Sauna use mimics exercise by improving heat tolerance and endurance, increasing cardiorespiratory fitness, and reducing muscle soreness. Sauna protocols include a temperature of 80-90 degrees Celsius for 15-30 minutes, 1-3 times per week, after an exercise session.”

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”