Search results for rhonda

“The human body can convert some ALA into EPA and then to DHA, but the efficiency of the process varies between individuals. In this clip, Rich Roll and Dr. Rhonda Patrick discuss how those on a vegan diet can determine whether they are getting enough omega-3 fatty acids.”

“Caloric restriction alone results in reduced IGF-1 levels and thus does not produce rejuvenating effects. In this clip, Dr. Rhonda Patrick and Dr. Valter Longo discuss how IGF-1 is involved in the regenerative aspect of the two phases of fasting and refeeding.”

“In this FoundMyFitness interview clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss how sunlight and supplements contribute to vitamin D status. They distinguish circulating 25-hydroxyvitamin D from the active hormone 1,25-dihydroxyvitamin D and explain why sun exposure also carries activity, nitric-oxide, and lifestyle signals that complicate observational comparisons.”

“In this FoundMyFitness research update, Dr. Rhonda Patrick asks Dr. Darren Candow about a trial that drew headlines suggesting creatine does not increase muscle. The study first gave participants five grams of creatine daily for one week without training, then added 12 weeks of resistance exercise.”

“In this FoundMyFitness interview clip, Dr. Rhonda Patrick asks Dr. Kerry Courneya which lifestyle changes have the greatest effect on lifetime cancer risk. Dr. Courneya puts smoking cessation first, followed by maintaining a healthy body weight and limiting alcohol.”

“Cardiorespiratory fitness describes how effectively the body takes in, transports, and uses oxygen during exercise. In this clip from Dr. Rhonda Patrick's presentation for Biote, she explains why VO2 max provides a useful measure of that capacity.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Layne Norton separates time-restricted eating from calorie restriction. A shorter eating window can reduce opportunities to eat, but a 12-week isocaloric trial found no added weight or glucose benefit from a 10-hour early window when calories and nutrients were matched.”

“In this FoundMyFitness Journal Club clip, Dr. Rhonda Patrick and Brady Holmer explain how faster blood flow creates shear stress along the endothelium, stimulating nitric oxide signaling, vasodilation, and vascular adaptation.”

“Crushing or chewing brings glucoraphanin together with the enzyme myrosinase and produces sulforaphane. In this clip from Dr. Rhonda Patrick's presentation at the Vibrant Wellness Longevity Summit, she explains how sulforaphane activates NRF2-regulated cellular defense pathways.”

“In this clip from Dr. Rhonda Patrick's presentation at the Vibrant Wellness Longevity Summit, she explains how limited UVB exposure, skin pigmentation, age, and higher body fat can make low vitamin D status more likely.”