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Found 655 matches across the FoundMyFitness library.

655 results
374
Science Digest

Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months.

Nov 27, 2024

“Mankai, also called duckweed, is rich in polyphenols, omega-3 fatty acids, dietary fiber, and many micronutrients, including iron and vitamin B12. The polyphenols in mankai exert robust antioxidant activity and support healthy blood glucose levels—critical elements in maintaining brain health.”

378
Science Digest

Magnesium reduces pancreatic cancer risk.

Sep 23, 2021

“The study involved more than 66,000 adults between the ages of 50 and 76 years of age. The authors drew on data from the VITamins and Lifestyle Study, a cohort investigation of the associations of supplement use with cancer risk over an eight-year period.”

Results 371–380 of 655