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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this FoundMyFitness solo episode excerpt, Dr. Rhonda Patrick explains that bone is the body’s major magnesium reservoir. When intake remains low, maintaining circulating magnesium can draw on skeletal reserves, so a normal blood value does not necessarily describe long-term intake.”

“Microplastics are tiny plastic fragments that contaminate our food, water, and air, making exposure nearly unavoidable. Even healthy choices—such as brushing our teeth or drinking plenty of water—bring us into contact with vast amounts of microplastics.”

“Human trials suggest that alpha-lipoic acid can modestly improve selected lipid measures. A dose-response meta-analysis of 12 studies found reductions in total cholesterol, LDL cholesterol, and triglycerides across doses from 300 to 1,200 milligrams per day.”

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells that carries oxygen, and it fuels mitochondrial energy production in every cell. Yet both deficiency and overload carry risks.”

“And eating these carbs near the end of his meal helps reduce glycemic variability and insulin response. He also includes polyunsaturated and monounsaturated fats – like those found in salmon and avocados – to reduce his risk of having abnormally high blood lipids.”

“Martin Gibala, Bill Harris, and Peter Attia about three proven ways to promote health and longevity: boosting cardiorespiratory fitness, ensuring you're getting plenty of omega-3 fatty acids, and maintaining healthy blood glucose levels.”

“Migraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sensitivity. Roughly 15 percent of people worldwide experience migraines, with women reporting them more often than men.”