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Found 1,234 matches across the FoundMyFitness library.

1,234 results
382
Science Digest

Quercetin

Aug 21, 2020

“The authors found that quercetin supplementation blunted exercise-induced muscle adaptations in the rats. The combination of exercise and quercetin supplementation reduced mitochondrial content and increased protein carbonyl content, a marker of oxidative damage in the skeletal muscle.”

384
Episode

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Dec 18, 2020

“In recent decades, scientist Shinya Yamanaka identified a group of proteins that can reprogram differentiated (mature) cells into pluripotent stem cells. These five proteins, now named Yamanaka factors, are highly expressed in embryonic stem cells in mice and humans.”

385
Episode

Salmon Roe Stacks Recipe

Aug 31, 2018

“Not only is salmon roe a good source of DHA, it also provides protein, vitamins, minerals, and astaxanthin – an antioxidant compound that gives salmon its reddish or pinkish tint. In human studies, astaxanthin reduces biomarkers of oxidative stress.”

389
Episode

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Mar 19, 2018

“Some of the preliminary evidence that increased expression of a certain heat shock protein in the brain may influence behavior by protecting against stress-induced depression. The biological wisdom that may be embedded in traditional spiritual practices when it comes to keeping depression at bay...”

Results 381–390 of 1,234