381
382
Science Digest
A double-blind, randomized placebo-controlled trial finds omega-3 supplementation for 6 months reduces disruptive and aggressive behavior
“behavior toward caregivers). A total of 1000 mg of omega-3 (300 mg of DHA, 200 mg of EPA, 400 mg of alpha-linolenic acid, and 100 mg of DPA) and 0.85 μg of vitamin D were given to the children in the treatment group.”
383
Science Digest
Many dietary supplements are contaminated with microbial and heavy metal contamination, adulteration with synthetic drugs and more.
“Dietary supplements comprise a wide range of products, including vitamins, minerals, amino acids, herbs, botanicals, and other products. They may be in pill, capsule, tablet, powder, or liquid form.”
384
Science Digest
Here is my paper on how Vitamin D hormone regulates serotonin synthesis. Part 1 Relevance for Autism
“Full text in PDF format.”
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388
Episode
Episode
Joe Rogan Experience #901 - Dr. Rhonda Patrick
“01:44:15 - The Steven Pressfield book, "The War of Art," which describes the resistance people experience regarding creativity. 01:47:10 - Nicotinamide riboside and nicotinamide mononucleotide (precursors of NAD and vitamin B3) delayed aging in animal models.”
389
Episode
Episode
Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk
“The role of omega-3 fatty acids in resolving inflammation | Rhonda Patrick. Vitamin D and omega-3 may slow epigenetic aging | Steve Horvath. Omega-3s in breast milk may improve brain function in infants | Rhonda Patrick.”
390
Science Digest
Antibiotic use disrupts sleep/wake cycles in mice
“The authors reported significant alterations in metabolites related to vitamin, amino acid, and neurotransmitter metabolism in mice whose microbiota had been depleted with antibiotics.”
Results 381–390 of 693