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Search results for telomeres

Found 163 matches across the FoundMyFitness library.

163 results
31
Episode
Episode

Buffering the Negative Effects of Chronic Stress with Meditation

Sep 25, 2015

“Telomeres serve as protective buffers against DNA loss during DNA replication and DNA damage caused by inflammation, reactive oxygen species, and other chemical compounds. Telomere shortening is linked to biological aging because it promotes cell death, or, worse, it promotes alternative lengthening of telomeres – a harbinger of cancer.”

32
Science Digest

Early life stress may have a larger impact on the shortening telomeres in adulthood compared to stress faced during adulthood.

Oct 14, 2016

“Each additional adverse event during childhood was associated with an 11% increased chance of shorter telomeres past age 50. Telomere length is a biomarker of healthy aging with shorter telomeres indicating accelerated aging. Lifestyle factors that have been shown to delay telomere shortening including physical exercise, vitamin D sufficiency, omega-3 fatty acid sufficiency, and meditation.”

34
Science Digest

Aerobic exercise (120 minutes per week) significantly lengthened telomeres, a biomarker for healthy aging, in white blood cells after 24 weeks.

Oct 12, 2018

“Many other observational studies have found associations between physical activity and telomere length but this study was able to establish causation. The enzyme that is able to rebuild and lengthen telomeres, called telomerase remained unchanged and so it remains unclear how physical activity was able to increase telomere length in these individuals.”

38
Science Digest

A new study found that overweight or obese mothers had newborn babies with telomeres that corresponded to 17 years of biological aging.

Oct 21, 2016

“Telomere length in early life can be predictive of lifespan. Higher maternal oxidative stress and inflammation status due to increased obesity might generate a higher inflammatory and oxidative stress causing metabolic alterations that may act as mechanisms in fetal programming influencing telomere biology during development in the uterus.”

Results 31–40 of 163