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Found 1,234 matches across the FoundMyFitness library.

1,234 results
391
Science Digest

Using sauna 4-7x per week lowered dementia risk by 66% & Alzheimer's risk by 65% after adjusting for diet/lifestyle.

Jun 9, 2017

“One of the reasons I find this study so compelling even though it is associative data and does not establish causality is because the sauna activates heat shock proteins, which have been shown in countless animal studies to play a causal role in preventing Alzheimer's disease and other neurodegenerative diseases.”

394
Episode

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Mar 19, 2018

“Some of the preliminary evidence that increased expression of a certain heat shock protein in the brain may influence behavior by protecting against stress-induced depression. The biological wisdom that may be embedded in traditional spiritual practices when it comes to keeping depression at bay...”

397
Science Digest

Individual responses to carbohydrate intake vary widely due to metabolic health factors, with insulin-resistant individuals experiencing greater blood sugar spikes from foods such as rice and potatoes.

Aug 21, 2025

“Participants underwent intensive metabolic testing and provided blood and stool samples so the researchers could analyze insulin resistance, beta cell function, blood lipids, proteins, and gut microbes.”

400
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“A key player in the development of Alzheimer's disease is amyloid-beta, a toxic protein that aggregates and forms plaques in the brain. Insufficient sleep increases the production of amyloid-beta, and amyloid-beta deposition, in turn, impairs sleep – in a vicious, self-perpetuating loop.”

Results 391–400 of 1,234