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Found 599 matches across the FoundMyFitness library.

599 results
404
Science Digest

High-intensity exercise lowers ghrelin levels and suppresses hunger more effectively than moderate-intensity workouts, an effect mediated by lactate and more pronounced in females.

Oct 30, 2024

“Researchers measured lactate threshold and peak oxygen consumption in 14 untrained males and females engaging in three different cycling sessions: a control session with no exercise, a moderate-intensity session at lactate threshold, and a high-intensity session at 75% of the difference between lactate threshold and peak oxygen consumption.”

410
Science Digest

Pomegranate juice improves blood pressure and reduces arterial plaques in people with atherosclerosis.

Dec 14, 2022

“Ten of the participants drank 50 milliliters (about 1.7 ounces) of pomegranate juice daily for one year, while the remaining nine participants did not consume any pomegranate juice. The researchers assessed various aspects of the participants' cardiovascular health before, during, and after the intervention.”

Results 401–410 of 599