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You can learn more about resveratrol from our overview article and our Aliquot episode on the topic, which includes clips from Rhonda’s interview with Dr. David Sinclair (https://www.foundmyfitness.com/episodes/resveratrol-improves-aortic-stiffness-in-rhesus-monkeys).

“The authors collected data regarding habitual coffee consumption and the incidence of cardiac arrhythmias from over 380,000 participants of the United Kingdom Biobank, a long-term registry study of United Kingdom citizens.”

You can learn more about resveratrol from our overview article and our Aliquot episode on the topic, which includes clips from Rhonda’s interview with Dr. David Sinclair (https://www.foundmyfitness.com/episodes/resveratrol-improves-aortic-stiffness-in-rhesus-monkeys).

“The high omega-3/low omega-6 diet was nearly twice as effective at reducing the number of headache days per month than the high omega-3 diet, suggesting that lowering linoleic acid provided an additional beneficial effect.”

“The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain via PET analysis while the placebo group showed no improvements. The curcumin was a bioavailable form of curcumin called Theracurmin.”

Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

“Gut microbes metabolize food, supplements, and medications and produce compounds such as short-chain fatty acids and bile acids, which are absorbed into the bloodstream and facilitate communication between the microbiota and host.”

“However, those who engaged in regular physical activity were protected: For every 30-minute increase in weekly leisure-time physical activity, the risk of experiencing a ruptured brain aneurysm decreased by 5 percent.”

“After taking into account other factors, including age, race/ethnicity, poverty/income, tobacco and alcohol consumption, and physical activity, the authors also found that participants with overweight and obesity were nearly four times more likely to have low serum testosterone compared to lean males, independent of SSB consumption.”

“The researchers then quantified each individual’s preferred alcohol intake level by monitoring their behaviours when the animals received four hours of daily access to a bottle of 10% ethanol solution alongside plain tap water.”