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Found 789 matches across the FoundMyFitness library.

789 results
416
Science Digest

Infant gut microbes including Actinobacteria and Bifidobacterium linked to improved social attention tests, suggesting a role for the microbiome in early cognitive development.

Aug 25, 2023

“Researchers collected fecal samples from 56 infants between the ages of four and six months and analyzed their microbial composition through metagenomic sequencing. They evaluated the infants' brain activities while listening to a rhythmic beat via electroencephalogram (EEG).”

418
Science Digest

Sulforaphane from broccoli sprouts shows promise in preventing Alzheimer's disease – boosting memory and enhancing mitochondrial function in mice.

Jan 17, 2024

“A recent study in mice found that sulforaphane, a bioactive compound derived from broccoli and broccoli sprouts, boosts memory, improves mitochondrial function, and reduces oxidative stress. Researchers studied normal mice and mice prone to developing a condition similar to Alzheimer's.”

419
Science Digest

Resistance training in one arm can help preserve muscle strength and size in the opposite, immobilized arm, a phenomenon known as cross-education effects.

Oct 18, 2024

“The researchers posited that the immobilized arm retained more muscle mass and strength due to neural adaptations from training the opposite arm, a phenomenon known as cross-education effects. Interestingly, sauna use can also help maintain muscle mass during periods of disuse due to immobilization.”

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