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Search results for inflammation

Found 1,014 matches across the FoundMyFitness library.

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Inflammation spans many systems; choose the path closest to your question.

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Psilocybin

Jul 27, 2026

“Increased neurogenesis and neuroplasticity, particularly in the hippocampus. Elevated levels of BDNF to support neuron survival and greater telomerase activity. Reduced inflammation and oxidative stress, which are implicated in telomere erosion.”

462
Science Digest

New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.

Aug 7, 2018

“Sauna use 4-7 times per week had the most robust effects. This review is authored by Dr. Jari Laukkanen. His research has shown that frequent sauna bathing reduces blood pressure, inflammation, oxidative stress, cholesterol, arterial stiffness, and vascular resistance.”

464
Science Digest

Obesity can break down our protective blood brain barrier resulting in problems with learning and memory: overactivity of adenosine in obesity

Apr 15, 2022

“> People who have obesity and diabetes have higher rates of cognitive impairment as they age and most of the related structural changes are in the hippocampus, a center of learning and memory and Stranahan's focus of study. Fat is a source of inflammation and there is evidence that reducing chronic inflammation in the brain helps prevent obesity-related memory loss.”

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