Search results for supplements

“The present study involved 94 healthy men and women aged 65 years and older who were randomized to take either a 1,700-milligram dose of metformin daily (a typical dose prescribed for diabetes and prediabetes) or a placebo for 14 weeks.”

“Researchers tested whether raising ketone levels during treatment with semaglutide, the weight-loss drug sold under brand names such as Ozempic and Wegovy, could protect skeletal muscle without interfering with fat loss.”

“Collagen, the main structural protein of many of the body's connective tissues, comprising more than 80 percent of the skin's dry weight. This review presents an overview of the scientific data supporting oral collagen supplementation to ameliorate the effects of skin aging.”

“1 02:37:05 - Mothers that chew xylitol gum starting mid-pregnancy and continuing until 6-12 months after birth lowered the oral streptococcus mutan bacteria, which is an anaerobic bacteria that plays a significant role in tooth decay, in their toddlers/children.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”

“According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves.”

“For the human analysis, the researchers reviewed health records from 1,333 men older than 65 with glioblastoma who received standard treatment, then compared those who also had supplemental testosterone listed in their records with those who did not.”

“Other cohorts have produced less consistent cancer findings, so the strongest practical message is to meet magnesium needs through foods such as leafy greens, legumes, nuts, seeds, and whole grains, with supplements individualized for diet, kidney function, and medications.”

“Researchers provided healthy young men with one of four creatine supplementation protocols: Group 1: Four doses of 5 grams of creatine daily for five days, followed by 5 grams daily for 28 days. Group 2: Four doses of 5 grams of creatine plus 95 grams of dextrose daily for five days.”

“They contain a variety of microorganisms, but Lactobacillus and Bifidobacterium bacteria are among the most common. Probiotics can be found in yogurt, kefir, kimchi, and other fermented foods and are widely available as dietary supplements.”