Search results for green tea

“00:37:40 - Mechanism action of EGCG in green tea is hormesis -- it activates NRF2 pathway which activates glutathione and other antioxidant genes. 00:38:34 - Rhonda & Tim have a laugh at their mutual love of "The Princess Bride".”

“A second experiment in 11 participants still found reduced exposure when the banana drink and flavanols were consumed together without premixing. The result is useful when the specific goal is to maximize flavan-3-ol availability from berries, cocoa, or tea.”

“Heat and food contact can increase transfer from some plastic products. One laboratory study found that steeping a single nylon or polyethylene terephthalate tea bag at 95 degrees Celsius released billions of microplastic and nanoplastic particles.”

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

“As discussed in Dr. Mattson’s review published in Scientific American, the benefit of vegetables is not to flood cells with antioxidants and eliminate all free radicals (which are important for normal cell signaling), but rather for phytochemicals to trigger the cell's own adaptive responses.”

“A systematic review in older adults linked Mediterranean dietary patterns with lower inflammatory markers, while a meta-analysis of randomized trials found that vitamin D supplementation reduced acute respiratory infection risk overall, with the strongest protection among people who were very deficient and received regular doses.”

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

In this clip, Dr. Darya Rose talks about quick overview of which foods correspond to different seasons in the year.

“More recently, Kevin hosts a podcast where he's had guests ranging from titans of industry like Elon Musk to notables like his buddy Tim Ferriss, multi-time New York Times best selling author, investor, self-experimenter and fellow podcaster.”

Dr. Rhonda Patrick, Dr. Darya Rose, and Kevin Rose discuss turmeric's ability to increase detoxification enzymes through hormesis.