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“In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast #740, she shares strategies she has used to prepare for focused work under pressure. Brief exercise has the strongest direct support.”

“But one thing is for certain—the current recommendations don't accurately reflect the scientific evidence. That's why I sat down with Dr. Peter Attia as a guest on his podcast to dispel myths about protein and set the record straight on what's optimal.”

Similar effects were observed in mice following the administration of an amphetamine psychedelic. Learn more about the mood-altering effects of psychedelic compounds in this podcast featuring Dr. Roland Griffiths. (https://www.foundmyfitness.com/episodes/roland-griffiths).

“One study found that Lactobacillus and Bifidobacterium species used as probiotics maintain their viability at room temperature if adequately dehydrated during processing. Related Resources Learn more about the gut microbiome and probiotic use from expert Dr. Eran Elinav in this episode of the FoundMyFitness podcast.”

“Q: Does green tea promote autophagy? A: Check out this clip of the FoundMyFitness podcast with Dr. Guido Kroemer reviewing the effects of another polyphenol-rich beverage, coffee, on autophagy. Q: Do polyphenols suppress the benefits of exercise?”

“Episodes & clips Dr. Satchin Panda discusses how time-restricted eating affects leaky gut and systemic inflammation in this clip from the FoundMyFitness podcast. Selected publications Surface area of the digestive tract - revisited.”

“To try to figure out what's going on we discuss what the randomized controlled trials say, which are better at establishing causation, and also talk a lot about lipid biology... and genetics! This podcast also has relevance in helping to explain why some people do not do as well on a ketogenic diet.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”