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Found 421 matches across the FoundMyFitness library.

421 results
51
Episode

Salmon Roe Stacks Recipe

Aug 31, 2018

“Not only is salmon roe a good source of DHA, it also provides protein, vitamins, minerals, and astaxanthin – an antioxidant compound that gives salmon its reddish or pinkish tint. In human studies, astaxanthin reduces biomarkers of oxidative stress.”

53
Topic
Topic

Exercise Intensity

Aug 3, 2026

“Other metabolic benefits of HIIT occur through increasing a muscle protein called PGC-1α. Higher levels of PGC-1α can improve a muscle's oxygen use, antioxidant defense, and glucose management, and may also protect against muscle loss with aging and reduce inflammation.”

54
Episode

The Phospholipid Brain-DHA Advantage

Sep 29, 2014

“Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA.”

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58
Science Digest

High levels of lycopene, a powerful antioxidant found in tomatoes, correlated with an 11% lower risk of cancer development and a 24% lower risk of cancer-associated death.

May 8, 2025

“Tomatoes are a rich source of lycopene, a powerful antioxidant that may help protect against cancer and cancer-related death. A recent study found that people with the highest blood levels of lycopene were 11% less likely to develop cancer and 24% less likely to die from it than those with the lowest levels.”

Results 51–60 of 421