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Found 186 matches across the FoundMyFitness library.

186 results
65
Science Digest

Vegan children have healthy hearts but have stunted growth and nutritional deficiencies.

Jul 27, 2026

“One review of observational studies reported that people who adhered to vegetarian and vegan diets had a reduced risk of ischemic heart disease and cancer than people who ate a mixed diet. However, vegetarian and vegan diets tend to provide less calcium and have been associated with an increased risk of fractures, a concern for growing children.”

70
Aliquot Premium

Aliquot #62: How vitamin K influences cardiovascular and bone health

Jul 21, 2022

“Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.”

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