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Found 2,549 matches across the FoundMyFitness library.

2,549 results
62
Science Digest

Leaky gut decreases the beneficial effects of dietary polyphenol compounds in older adults.

Jan 29, 2022

“Overall, serum zonulin decreased following eight weeks of a polyphenol-rich diet, meaning that gut barrier integrity improved. Participants who started the trial with better gut barrier integrity had a significantly greater increase in blood levels of polyphenol metabolites compared to participants with leakier guts.”

64
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Clips In this clip, Dr. Eran Elinav elaborates on the connection between leaky gut and chronic diseases such as cancer. In this clip, Dr. Satchin Panda discusses how time-restricted eating affects leaky gut and systemic inflammation in this clip from the FoundMyFitness podcast.”

65
Topic
Topic

Sulforaphane

Jul 11, 2026

“Metabolic biotransformation As non-nutrients, isothiocyanates such as sulforaphane experience vigorous biotransformation in the human gut and demonstrate a wide range of bioavailability. The compounds passively diffuse into gut epithelial cells, where cytochrome P450 enzymes may oxidize them to reactive intermediate compounds.”

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