Search results for coffee

“Examples of sugar-sweetened beverages include regular soda (not sugar-free), sports drinks, energy drinks, and coffees, teas, and waters that contain added sugars. Data from a new study indicate that sugar-sweetened beverage consumption is associated with dyslipidemia.”

“The molecules in the foods rearrange, forming brown polymers (a process known as the Maillard reaction) and creating the deep flavors of browned barley in beer, roasted coffee, seared meats, and French fries.”

“Some of these components provide breast milk aroma and taste aspects, such as those associated with garlic or coffee, potentially influencing the breastfed infant's dietary preferences later in life.”

“The researchers recruited 46 participants with overweight and obesity and directed them to avoid foods and beverages rich in polyphenols and/or dietary fibers (e.g., coffee, vegetables, grains, beans, and red/purple/blue fruits) for two weeks.”

“02:11:17 - How poor sleep disrupts the gut microbiome. Study. 02:21:17 - How one cup of coffee in the evening can decrease deep sleep by about 20 percent — an amount that Dr. Walker suggests is equivalent to aging by 10 or 15 years.”

“This was a large, well-designed prospective study that accounted for multiple confounding factors, including age, gender, ethnicity, socioeconomic status, educational level, BMI, physical activity level, smoking status, typical sleep duration, stroke history, family history of dementia, and dietary factors (including consumption of vegetables, fruits, fish, tea, coffee, and alcohol).”

“Polyphenols are a large class of bioactive compounds found in fruits, vegetables, teas, coffee, wine, and olive oil with antioxidant properties because of their many phenol rings. Due to their special cyclized electron structure, phenols capture and neutralize oxygen radicals and reflect light at unique wavelengths, giving them vibrant color.”

“Study. 00:18:30 - The impact of diet on telomere length and what some of the strongest factors are that seem to associate with either shorter or longer telomeres. 00:19:04 - The association of caffeinated coffee consumption with longer telomere length.”

“Keep caffeine intake moderate (less than ~250 mg per dose—roughly equivalent to 2–3 cups of coffee) if consumed concurrently with creatine and to minimize any potential interaction, consider separating caffeine and creatine consumption by at least two hours, especially when taking higher caffeine doses (above 250 mg).”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.