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Search results for insulin resistance

Found 353 matches across the FoundMyFitness library.

353 results
82
Science Digest

Long-term intervention with calorie restriction and high-intensity interval training doubles insulin sensitivity and greatly improves liver function in people with a form of fatty liver disease.

Nov 15, 2024

“Metabolic dysfunction-associated steatohepatitis (MASH) is a form of fatty liver disease that promotes inflammation and damage over time. Closely connected to conditions like obesity and insulin resistance, MASH affects nearly one-third of people worldwide.”

86
Science Digest

Morning exercise outperforms afternoon workouts in enhancing cardiometabolic health in people with metabolic syndrome.

Jan 11, 2024

“But whether the benefits of exercise are greater depending on when one exercises – morning versus afternoon – is a matter of considerable debate. A recent study shows that morning exercise reduces blood pressure, fasting insulin, and insulin resistance better than afternoon exercise in people with metabolic syndrome.”

87
Topic
Topic

Alcohol

Jul 11, 2026

“Consuming alcohol after exercise worsens the damaging effects of muscle-damaging exercise and impairs the recovery of muscle damage. Combining alcohol with protein after combined aerobic and resistance exercise reduces muscle protein synthesis compared to protein alone by 24%.”

90
Science Digest

A 6-hour eating window led to weight loss and improved hormonal markers in overweight or obese women with polycystic ovary syndrome.

Apr 17, 2026

“In a follow-up analysis, participants who lost at least 5% of their body weight had slightly more regular menstrual cycles. These findings fit with a central biological pattern seen in PCOS. Excess body fat, especially visceral fat, can worsen insulin resistance.”

Results 81–90 of 353