Creatine supplementation ameliorates age-related cardiovascular decline, restoring blood vessel flexibility and efficiency in older adults.
“The researchers measured aspects of the participants' cardiovascular health, including flow-mediated dilation (how flexible a blood vessel is), microvascular perfusion rates (how quickly and efficiently tiny blood vessels fill), blood glucose levels, and triglycerides.”
Fructose-containing beverages increase free fatty acid production in the liver, a marker of metabolic disease risk.
“In this report, researchers investigated the effects of sugar-sweetened beverages on fatty acid synthesis, blood triglycerides, and hepatic insulin resistance in healthy males. Following the consumption of glucose, the pancreas secretes insulin into the bloodstream so that insulin-sensitive organs such as the liver, skeletal muscle, and adipose tissue can transport glucose into their cells.”
Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis.
“However, they found no significant differences between the two approaches for insulin levels, blood pressure, triglycerides, or vascular function. In addition, they rated the overall quality of evidence as low, highlighting the need for further research.”
Lean people may still have metabolic dysfunction: a healthy BMI can still have negative metabolic consequences of visceral fat
“Visceral fat is fat stored in the abdomen and is associated with insulin resistance, elevated triglycerides, and fatty liver. This is in contrast to fat stored in the lower body, called subcutaneous fat, which is not associated with metabolic dysfunction.”
Depression induced by injecting pro-inflammatory cytokine into blood can be reversed by supplementation with omega-3.
“Omega-3 fatty acids have a long list of health benefits, including lowering the risk of heart disease and reducing triglyceride levels. These nutritional compounds are also known to have anti-depressant and anti-inflammatory properties.”
Apple cider vinegar promotes weight loss and improves metabolism in young people with overweight or obesity.
“Researchers measured the participants' anthropometrics (weight, body mass index, waist/hip circumferences, and body fat ratio) and blood glucose, triglyceride, and cholesterol levels at the beginning of the study and again at four-week intervals.”
Omega-3s improve metabolic markers in women with gestational diabetes.
“A new study shows that omega-3 fatty acids may improve metabolic markers associated with gestational diabetes. Women who took omega-3s during their pregnancies had healthier blood glucose, triglyceride, and cholesterol levels than those who didn't.”
Students that gained weight and fat mass over the course of a year had 15-fold higher levels of erythritol in their blood.
“This study also found that it was metabolized through a metabolic pathway (pentose phosphate pathway) important for the production of NADPH which is used to produce fatty acids and subsequent triglycerides and the energy can be efficiently stored in the form of fat.”
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