Dr. Rhonda Patrick discusses supplement choices, magnesium glycinate, sulforaphane formulations, and psyllium's effects on absorption. ... sleep micronutrients magnesium rhonda fiber sulforaphane myrosinase glucoraphanin supplements

Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out. ... nutrition diet rhonda fiber protein carotenoids

Dr. Rhonda Patrick compares beta-glucan and psyllium for LDL and reviews early human research on serum PFAS. ... gut cholesterol pollution fiber supplements

Dr. Rhonda Patrick explains how oat beta-glucan lowers LDL and explores PFAS levels, gut fermentation, and supplement quality. ... gut cholesterol immune system pollution fiber supplements

Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics

Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A. ... rhonda aging vitamin c omega-3 stem cells skin sauna protein berberine supplements red light therapy

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy

... age, ~58 years) who had metabolic syndrome. The investigators randomly assigned participants to one of three groups. One group consumed supplemental psyllium husk powder twice a day before meals, while the other consumed guar gum. The third group consumed a standard diet. Investigators measured the ... nutrition diet cholesterol blood pressure