[Podcast] What Urolithin A May Offer for Muscle and Mitochondrial Health
...Dr. Rhonda Patrick reviews urolithin A, microbial conversion, mitophagy, and human trials of muscle function and supplementation. ... microbiome performance mitochondria rhonda muscle autophagy supplements urolithin a
Watch now[Podcast] Aliquot #150: Can Urolithin A Renew Aging Mitochondria?
...Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and ... ... aliquot mitochondria aging autophagy urolithin a supplements exercise microbiome polyphenol performance
Listen now[Podcast]
...Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and ... ... aliquot
Listen now[Podcast] The Evidence Behind Four Supplements Rhonda Patrick Takes
...Dr. Rhonda Patrick reviews multivitamins, CoQ10, urolithin A, and sulforaphane for cognitive and cellular health. ... sulforaphane supplements urolithin a multivitamin
Watch now[Podcast] Curcumin, Urolithin A, and Glutamine: What Human Trials Show
...Dr. Rhonda Patrick reviews curcumin, urolithin A, and glutamine for inflammation, mitochondria, immunity, and exercise. ... aging inflammation immune system mitochondria curcumin supplements urolithin a
Watch now[Podcast] How Three Supplements Affect Mitochondrial Health
...Dr. Rhonda Patrick discusses ubiquinol and mitochondrial function, sulforaphane and NRF2 signaling, and urolithin A and mitophagy. ... exercise performance mitochondria autophagy sulforaphane supplements urolithin a
Watch now[Podcast] How Urolithin A Supports Mitochondrial Health
...Dr. Rhonda Patrick explains urolithin A, mitophagy, muscle function, dosing, food timing, and continuous use. ... exercise aging performance immune system mitochondria rhonda muscle autophagy supplements urolithin a
Watch now[Topic] Urolithin A
...[toc] Urolithin A is a postbiotic—a compound our gut microbes can form from ellagitannins and ellagic acid, polyphenols found in foods such as pomegranates, ... immune system gut aging prebiotics urolithin a microbiome
Read more[Podcast] Q&A #73: Can NAD+ Boosters Slow Aging?—Plus Urolithin A & Mitochondrial Health
...Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda Microplastics
Watch now[Story] Supplemental urolithin A enhances cardiac function by preserving mitochondrial function and reducing pro-inflammatory lipids.
...upply. Over time, this energy shortfall undermines cardiac cell function, driving the heart's gradual decline. A recent study found that supplemental urolithin A—a bioactive compound derived from pomegranates and walnuts—boosts mitochondrial health and reduces pro-inflammatory lipids called ceramides... diet aging heart disease mitochondria supplements urolithin a
Read more