Related Episodes for A 90-Day Lifestyle Approach to Blood Glucose

“Regular exercise can improve insulin sensitivity and reduce visceral and liver fat, making sustainable food quality, energy balance, physical activity, and sleep practical long-term targets for metabolic health.”

“Recommended total intake is 400 IU per day during infancy and 600 IU after age one, with supplementation useful when fortified formula or foods do not provide enough or when a clinician identifies increased risk. Low-mercury seafood provides EPA and DHA directly.”

“In a controlled five-week crossover trial involving men with prediabetes, an early six-hour eating window with dinner before 3 p.m. improved insulin sensitivity, pancreatic beta-cell responsiveness, blood pressure, oxidative stress, and appetite without causing weight loss.”

“Practical steps include avoiding tobacco, minimizing alcohol, maintaining a healthy weight, eating varied plant foods, exercising, using recommended vaccines and sun protection, knowing family history, and following age- and risk-based screening guidance.”

“Over the past decade, pharmacologists have begun recognizing that wellness practices, in addition to pharmaceutical drugs, may be incorporated into the treatment of depression. The Wild 5 protocol is an example of an online-based resource that combines exercise, nutrition, sleep, social connectedness, and mindfulness practices.”