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FoundMyFitness library

Related Episodes for Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Ranked by shared topics, with one result from each original episode.

151
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Q&A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones

Mar 5, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise parkinson's
152
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Q&A #35: Time-Restricted Eating and Muscle Loss—Plus Pregnancy Nutrition

Apr 30, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise obesity
153
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Q&A #36: How Much Protein After 50?—Sources, Timing, & Leucine

Jun 4, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda ketosis heart disease omega-3
154
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Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?

Aug 28, 2024

Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

rhonda hormones diabetes cholesterol
155
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Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?

Oct 12, 2024

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

rhonda caffeine bisphenol a pollution
156
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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

Jan 4, 2025

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

rhonda cancer epigenetics diabetes
157
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Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?

Aug 6, 2025

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

biomarkers heart disease coffee sauna
158
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Q&A #75: How to Slow Joint Aging—Exercise, Body Weight, & Osteoarthritis Risk

Nov 17, 2025

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

rhonda magnesium obesity aging
159
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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

Mar 7, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d brain cancer
160
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Episode

Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"

Feb 1, 2014

“In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.”

micronutrients nutrition diet obesity
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