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Related Episodes for How Multivitamins and Sulforaphane Support Healthy Aging

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

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Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?

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Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

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Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?

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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

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Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

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Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

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Q&A #7: How Long Should You Breastfeed?—Infant Nutrition & Vitamin D

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs & Diabetes Risk

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Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

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Q&A #73: Can NAD+ Boosters Slow Aging?—Plus Urolithin A & Mitochondrial Health

Sep 4, 2025

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

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Q&A #76: How Much Protein Do You Need—and Is Nightly Melatonin Safe?

Dec 23, 2025

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

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Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12

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Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

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