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Related Episodes for How Exercise, Sleep, and APOE4 Shape Brain Aging

Ranked by shared topics, with one result from each original episode.

251
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Q&A #41: APOE4 Lifestyle Strategies—Plus Collagen for Skin Aging

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis

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Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #58: High-Dose Niacin, NAD+ Boosters, & Cardiovascular Risk

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Q&A #59: Do Benzodiazepines Cause Dementia?—Plus PRP & Stem Cell Injections

May 31, 2024

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

Dec 6, 2019

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

Jun 13, 2024

Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

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Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?

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Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

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Q&A #77: What’s the Best Time to Exercise?—Morning vs. Evening and How to Sequence Sauna and Cold

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Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

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