In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Dr. Patrick reviews tumeric's hormetic ability to increase detoxification enzymes in the body.
Darya Rose talks about her 10 day silent retreat.
In this clip, Dr. Darya Rose talks about quick overview of which foods correspond to different seasons in the year.
Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on.
In this video, Dr. Darya & Kevin Rose talk about fasting, beta-hydroxybutyrate and the fasting-mimicking diet.
In this clip, Dr. Satchin Panda talks about how time-restricted eating affects leaky gut and systematic inflammation.
In this clip, Dr. Ashley Mason describes the differences between sauna use and whole-body hyperthermia; how the latter may be useful in treating people who have depression; and how a new trial will investigate its use.
In this clip, Dr. Ashley Mason describes elements of cognitive behavioral therapy for insomnia.
In this clip, Dr. Ashley Mason describes what drives insomnia and how the condition can be treated.
In this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking.
In this clip, Dr. Ashley Mason describes how cognitive behavioral therapy for insomnia helps people take control of their thoughts to improve their sleep.
In this clip, Dr. Eran Elinav outlines the counter-intuitive discovery that artificial sweeteners may dysregulate glucose metabolism.
In this clip, Dr. Eran Elinav describes the personalized nutrition project and how someone can replicate these findings using a continuous glucose monitor.
In this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome.
In this clip, Dr. Eran Elinav explains the new field of bacteriophages and how they could be combined with probiotics to generate personalized therapies.
