Episodes

Posted on January 8th 2020 (over 4 years)

Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more.

Posted on January 4th 2020 (over 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on December 30th 2019 (over 4 years)

Resveratrol's science, effects in animals and humans, mechanisms, supplementation, and safety.

Posted on December 6th 2019 (over 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on November 6th 2019 (over 4 years)

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Posted on September 10th 2019 (almost 5 years)

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Posted on August 5th 2019 (almost 5 years)

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Posted on June 10th 2019 (about 5 years)

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Posted on May 21st 2019 (about 5 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on April 2nd 2019 (over 5 years)

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Posted on March 13th 2019 (over 5 years)

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Posted on February 28th 2019 (over 5 years)

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Posted on January 17th 2019 (over 5 years)

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

Posted on October 2nd 2018 (almost 6 years)

Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.

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