In this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength.
In this clip, Dr. Martin Gibala explores HIIT's effects on VO2 max, highlighting the importance of personalized exercise routines.
In this clip, Dr. Stuart Phillips and Dr. Rhonda Patrick discuss the importance of building and maintaining muscle mass for longevity.
Dr. Matthew Walker posits his theory that dreams are not forgotten; rather, they are merely inaccessible and may influence our wakeful state.
Dr. Longo describes the promising research that suggests that one's risk for diseases over the next 10 years may be drastically reduced.
In this clip, Dr. Satchin Panda describes the factors determining the best time for exercise according to our circadian clocks.
In this clip, Dr. David Sinclair describes the links between NAD+, sirtuins, and resveratrol in the aging process.
Dr. Guido Kroemer describes how intermittent fasting recapitulates the life-extension benefits of caloric restriction without some of the drawbacks.
In this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers.
Dr. Guido Kroemer describes the interplay between protein deacetylation and autophagy.
In this clip, Rhonda talks about the difference between vitamin K1 and K2.
Dr. Guido Kroemer describes mitophagy, a cellular signal for mitochondrial biogenesis, and a key player in other physiological processes.
In this clip, Dr. Rhonda Patrick discusses the potential uses for melatonin in treating COVID-19.
Dr. Matthew Walker discusses the harmful effects of sleeping pills on learning and memory formation.
Dr. Elissa Epel discusses potential concerns about supplementation and describes some of the studies that demonstrate the links between healthy lifestyle behaviors.
