In this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day.
Dr. Dale Bredesen discusses strategies for identifying factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.
In this clip, Dr. Peter Attia describes his empirical strategy to obtain a personalized nutrition plan for longevity.
Dr. Matthew Walker discusses the role that sleep plays in modulating the gut microbiome.
In this clip, Dr. Stuart Phillips describes how muscle mass and strength decline with age and outlines the importance to maintaining quality of life.
Dr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging.
In this clip, Bruce Ames explains how vitamin D functions as both a vitamin and a hormone.
In this clip, Dr. David Sinclair describes the role of NAD+ in the regulation of the body's circadian clock and sirtuin production.
In this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan.
In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
Dr. Matthew Walker describes the dual risk of carrying the APOE4 allele and having sleep apnea.
In this clip, Dr. Mark Mattson describes the importance of transient, short-term, mild energetic stress to maintain healthy cells.
In this clip, Dr. Rhonda Patrick describes the effect of sex hormones on immune function.
In this episode, Dr. Rhonda Patrick describes the different types of fluids produced by the human breast during lactation and explains how the nutritional content of these fluids meet the infant's needs.
