How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker

Sleep News

• High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones
• The lullaby of the sun: the role of vitamin D in sleep disturbance. - PubMed - NCBI
• Microbiome Analysis Powers Insights to Improve Sleep
• Older people who have less slow-wave deep sleep were shown to have higher levels of tau tangles in the brain which is linked to Alzheimer's disease.
• Caffeine that was given to people 3 hours before normal bedtime caused a 40-minute shift in the body's internal clock.