In this clip, Dr. Giselle Petzinger explains how the loss of dopamine disrupts circuitry in the brains of people with Parkinson's disease.
Dr. Satchin Panda describes how circadian rhythms influence DNA damage and repair, especially in the setting of time-restricted eating
Dr. Matthew Walker explains how altering light-dark schedules can improve health outcomes in older adults and babies.
In this clip, Dr. David Sinclair describes research demonstrating the beneficial effects of resveratrol on the cardiovascular system of monkeys.
In this clip, Dr. Valter Longo explains how certain macronutrients influence the insulin/IGF-1/growth hormone axis to modulate aging in many cell types.
Dr. Elissa Epel describes the "low hanging fruit" – small, healthy lifestyle behaviors – that can have positive effects on telomere length and lifespan.
In this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss.
Dr. Ruth Patterson discusses how healthful choices, such as even modest weight loss, can have beneficial effects that reduce the risk of breast cancer and a variety of other diseases
Dr. Elissa Epel identifies some of the key differences in male and female biology and how they influence telomere length and aging.
If a participant's heart rate jumps up for a prolonged period, it might suggest a physiological response to infection.
In this clip, Tim Ferriss describes his efforts to mitigate the risk of Alzheimer's disease by managing his insulin levels using the ketogenic diet.
In this clip, Dr. Chris McGlory defines the importance of preloading omega-3s and suggests that effects may require higher doses.
Dr. Elissa Epel describes the non-linear effects of exercise on telomere length.
Dr. Charles Raison explains that taking non-steroidal anti-inflammatory agents or high dose antioxidants may block some of the benefits of exercise.
Dr. Eric Verdin describes the emerging field of biomarkers of aging and the diverse strategies, including artificial intellegence, that are being employed.
