Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

Creatine is one of the most widely studied and commonly used supplements in sports nutrition...

Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days.

Natural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ...

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk.

In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus...

In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...

Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Dr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia.

In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...

In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.

In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...