Dr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia.

In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...

In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.

In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...

Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.

In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...

Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology.

In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...

Dr. Rhonda Patrick's testimony before the United States Senate Special Committee on Aging.

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...