Episodes

Posted on May 26th 2021 (about 3 years)

Various ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace thes...

Posted on May 26th 2021 (about 3 years)

Roughly one-quarter of people living in the US carry a genetic variant of the apolipoprotein E gene, called APOE4, the most important genetic risk factor for...

Posted on May 26th 2021 (about 3 years)

People who have depression often have elevated biomarkers of inflammation. These markers can chronically activate the body's inflammatory response system, pr...

Posted on May 26th 2021 (about 3 years)

This episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged. Specific topics ...

Posted on May 26th 2021 (about 3 years)

This collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe...

Posted on May 26th 2021 (about 3 years)

In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and...

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