*   00:00:59 - Q: Do you take Delta H ketones even though they contain sucralose? [1](https://www.tandfonline.com/doi/full/10.1080/19390211.2025.2473371)
*   00:02:25 - Q: Do sauna blankets offer the same benefits as regular saunas? [1](https://www.sciencedirect.com/science/article/abs/pii/S096522991930473X)
*   00:03:56 - Q: Which gut microbiome tests are best? [1](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210728)
*   00:09:24 - Q: What type of salmon do you prefer, and how do you cook it? 
*   00:09:49 - Q: What's your latest smoothie recipe?[1](https://www.sciencedirect.com/science/article/pii/S0022316622100763),[2](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227048)
*   00:12:14 - Q: Have you changed your skincare or supplements?
*   00:12:43 - Q: Is C15 (Fatty15) a worthwhile longevity supplement? [1](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268778),[2](https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763),[3](https://www.sciencedirect.com/science/article/pii/S0022316624004115)
*   00:15:39 - Q: How much kale is in your smoothie?
*   00:15:53 - Q: How do you start a comprehensive magnesium protocol? [1](https://pubmed.ncbi.nlm.nih.gov/20152124/),[2](https://www.mdpi.com/2072-6643/14/24/5235)
*   00:18:14 - Q: What type of collagen powder do you use? [1](https://pubmed.ncbi.nlm.nih.gov/24401291/)
*   00:18:41 - Q: How do Zone 2 and vigorous exercise differ, and what's the ideal mix? [1](https://www.nature.com/articles/s41467-025-63475-2),[2](https://www.mdpi.com/2075-4663/10/6/95),[3](https://link.springer.com/article/10.1007/s40279-023-01983-1)
*   00:26:01 - Q: What are the most effective eczema treatments? [1](https://www.sciencedirect.com/science/article/pii/S1578219015000918),[2](https://pubmed.ncbi.nlm.nih.gov/27061361),[3](https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2020.623052/full)
*   00:27:57 - Q: Is creatine bad for the kidneys? [1](https://journals.lww.com/co-nephrolhypertens/abstract/2020/11000/cystatin_c_is_ready_for_clinical_use.7.aspx),[2](https://www.tandfonline.com/doi/full/10.1186/s12970-021-00412-w)
*   00:31:19 - Q: Why do you use CocoaVia instead of regular cacao powder? [1](https://www.nature.com/articles/s41598-021-83370-2)
*   00:33:11 - Q: Does colostrum support gut, immune, and recovery health?
*   00:33:33 - Q: Can you get a cystatin C test on your own?
*   00:33:51 - Q: Can you add creatine to a smoothie?
*   00:34:01 - Q: Do you still use Julian Bakery egg white protein?
*   00:34:22 - Q: How do we slow age-related immune decline?
*   00:34:39 - Exercise [1](https://doi.org/10.1016/j.vaccine.2003.11.023),[2](https://onlinelibrary.wiley.com/doi/10.1111/eci.13490),[3](https://www.sciencedirect.com/science/article/abs/pii/S1568163712000438)
*   00:41:33 - Sleep [1](https://www.cell.com/current-biology/fulltext/S0960-9822(23)00156-2),[2](https://academic.oup.com/sleep/article-abstract/38/9/1353/2417971),[3](https://journals.physiology.org/doi/full/10.1152/physrev.00010.2018)
*   00:44:29 - Stress [1](https://doi.org/10.1192/bja.2020.82),[2](https://www.worldscientific.com/doi/abs/10.1142/S0192415X07005090),[3](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0197778)
*   00:48:39 - Heat and Cold Exposure [1](https://onlinelibrary.wiley.com/doi/10.1111/eci.13490),[2](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749)
*   00:51:22 - Smoking and Alcohol [1](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0220204),[2](https://bmjopen.bmj.com/content/8/8/e022344)
*   00:52:00 - Nutrition [1](https://doi.org/10.1177/20587384211036823),[2](https://doi.org/10.1016/j.archger.2010.09.005),[3](https://link.springer.com/article/10.1007/s40520-024-02753-3)
*   00:53:01 - Supplements [1](https://www.bmj.com/content/356/bmj.i6583),[2](https://doi.org/10.1186/s12979-025-00511-1),[3](https://doi.org/10.3390/nu10111564)
*   00:54:40 - Q: How can you support immune health during pregnancy?
*   00:55:29 - Q: Can immune senescence be reversed? 
*   00:56:00 - Q: Does heavy lifting that raises heart rate count as endurance exercise?
*   00:57:24 - Q: Should most people avoid gluten? [1](https://link.springer.com/article/10.1007/s11357-024-01451-2),[2](https://www.mdpi.com/2072-6643/7/3/1565),[3](https://doi.org/10.1152/ajpgi.00232.2020)
*   01:14:20 - Q: How to best reduce stroke risk? [1](https://doi.org/10.1002/ana.26425),[2](https://www.nature.com/articles/s41598-021-95141-0),[3](https://www.atherosclerosis-journal.com/article/S0021-9150(08)00607-2/abstract)
*   01:20:18 - Q: Are _APOE4_ carriers hyperabsorbers of cholesterol? [1](https://doi.org/10.1172/JCI113107),[2](https://www.jlr.org/article/S0022-2275(20)32835-2/fulltext),[3](https://pubmed.ncbi.nlm.nih.gov/7868975/)