Ranked by shared topics, with one result from each original episode.
Clip
Dr. Levine shares personal habits she has developed to slow aging, including exercise, a plant-based diet, and time-restricted eating.
Clip
“Protein blending is another practical strategy. A trial comparing an equivalent dose of a corn, pea, and canola blend with milk protein found no difference in post-meal muscle protein synthesis in healthy young men.”
Clip
“In a controlled crossover study of eight healthy men, a high-PPO banana smoothie produced an 84% lower peak concentration of circulating flavan-3-ol metabolites than a flavan-3-ol capsule.”
Clip
“However, upon refeeding only lean muscle mass is regenerated. The overall result, a loss of visceral fat without depleting lean muscle mass, is a desirable feature of a prolonged fast, particularly for athletic performance.”
Clip
“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she and Tim Ferriss identify common sources of microplastic exposure, including some tea bags, disposable hot-drink cups, bottled beverages, and chewing gum.”
Episode
“A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.