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Related Episodes for REM sleep vs. deep, slow-wave sleep and their importance for cardiovascular and emotional health | Matthew Walker

Ranked by shared topics, with one result from each original episode.

141
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Aliquot #89: Beyond The Amyloid of Alzheimer's — The Vascular Repair Perspective

May 24, 2023

“Vascular dysfunction, the loss of normal endothelial tone and permeability of blood vessels, is a common feature of most forms of dementia, including Alzheimer's disease. People who carry the APOE4 gene are at greater risk for vascular dysfunction and Alzheimer's disease.”

aliquot brain alzheimer's diagnostics
Duration: 18m 35s
142
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Aliquot #90: Inflammation and the Early Seeds of Dementia — and Its Prevention

Jun 4, 2023

“Preventing dementia requires a lifelong and multipronged approach that involves keeping inflammation (and its aging effects) at bay and making healthy lifestyle choices, such as exercising and consuming omega-3 fatty acids.”

aliquot exercise brain aging
Duration: 21m 40s
143
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Aliquot #91: How blood-brain barrier dysfunction fuels Alzheimer's disease

Jun 29, 2023

“Genetic predisposition, altered glucose uptake in the brain, high blood pressure, and other factors can weaken the barrier's integrity, allowing endotoxins and inflammatory immune cells to infiltrate the brain and increasing a person's risk for dementia.”

aliquot brain alzheimer's inflammation
Duration: 36m 13s
144
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Aliquot #96: Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health

Oct 22, 2023

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...

aliquot aging metabolism heat stress
Duration: 43m
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Accelerating Alzheimer's detection with biomarkers | Axel Montagne, Ph.D.

Mar 25, 2023

“Early biomarkers of vascular dysfunction, such as soluble platelet-derived growth factor receptor-beta (sPDGFR-β), can help identify individuals at risk for developing Alzheimer's disease. These biomarkers are being validated on high-throughput platforms for large-scale testing.”

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Anti-catabolic effects of heat | Dr. Stuart Phillips

Jul 10, 2022

“The mechanisms that drive the effects of sauna bathing include activation of heat shock proteins and pro- and anti-inflammatory cytokines; decreased blood pressure and arterial stiffness; and multiple improvements in cardiovascular function.”

muscle exercise aging heat stress
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APOE 3/4 and APOB and their influence on Alzheimer’s and cardiovascular disease | Peter Attia

Feb 11, 2020

“Approximately 25 percent of people living in the United States carry a genetic variant of this lipoprotein called APOE4, which is associated with higher circulating levels of LDL cholesterol and an increased risk for Alzheimer's disease.”

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APOE4 gene and associated risk for Alzheimer's disease | Dale Bredesen

Jul 12, 2019

“Approximately 25 percent of people in the United States – roughly 75 million people – carry a genetic variant of this lipoprotein called APOE4, which is associated with higher circulating levels of LDL cholesterol and an increased risk for Alzheimer's disease.”

alzheimer's brain metabolism inflammation
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Can someone with an APOE4 genotype follow a ketogenic diet? | Dominic D'Agostino

May 17, 2022

“The ketogenic diet is contraindicated in people with pancreatitis, fat metabolism disorders, and other rare metabolic conditions. Some people carry a version of the apolipoprotein E gene called APOE4 – a risk factor for late-onset Alzheimer's disease.”

ketogenic diet alzheimer's diet metabolism
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Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Aug 13, 2015

“Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS Research Foundation which aims to find technologies that can repair the various types of damage that occur during the aging process. Learn more about Dr. Aubrey De Grey SENS Research Foundation.”

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