Episodes

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, & More

Posted on December 14th 2016 (over 4 years)
Views: 1634363

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen

Posted on May 31st 2016 (about 5 years)
Views: 902569

A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Posted on July 1st 2016 (almost 5 years)
Views: 713280

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks, which are governed...

Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Posted on October 4th 2016 (over 4 years)
Views: 608602

Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California.

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Posted on November 6th 2019 (over 1 year)
Views: 458058

David Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. His work focuses on understanding the mechanisms that drive human aging and ident...

How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

Posted on November 16th 2017 (over 3 years)
Views: 447029

This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold.

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Posted on January 29th 2020 (over 1 year)
Views: 371883

In this episode, Rhonda explains what NAD+, why it is so important for aging and why it declines with age. She discusses some of the popular NAD+ boosters like nicotinamide riboside and nicotinamide mononucleotide, what animal and human data says and some c...

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (about 2 years)
Views: 344592

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Posted on July 21st 2015 (almost 6 years)
Views: 336267

Tim Ferriss, notorious self-experimenter, angel investor, startup advisor, NY Times bestselling author (3x), and much more.

How Sauna Use May Boost Longevity

Posted on April 28th 2015 (about 6 years)
Views: 333016

In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Posted on April 10th 2014 (about 7 years)
Views: 323538

Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentia...

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer & More

Posted on March 14th 2016 (over 5 years)
Views: 323455

Dr. Peter Attia is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Posted on July 9th 2018 (almost 3 years)
Views: 320007

Round 2 with Dr. Valter Longo. Valter Longo, PhD, is a biochemist and professor of gerontology and biological sciences at the University of Southern California (USC). He directs the USC Longevity Institute as well as the Oncology and Longevity Program at th...

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Posted on April 10th 2016 (about 5 years)
Views: 313262

This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all around expert on ketosis.

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Posted on January 3rd 2016 (over 5 years)
Views: 308678

Dr. Rhonda Patrick interviews Wim Hof and discusses the 2014 study on his technique with him.

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