Episodes

Posted on May 17th 2020 (about 5 years)
Views: 3698197

Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.

Posted on December 14th 2016 (over 8 years)
Views: 2484074

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

Posted on January 19th 2017 (over 8 years)
Views: 2314199

Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.

Posted on April 13th 2022 (over 3 years)
Views: 2210344

MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode.

Posted on October 2nd 2018 (almost 7 years)
Views: 2121288

Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.

Posted on December 21st 2017 (over 7 years)
Views: 2028824

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.

Posted on May 31st 2016 (about 9 years)
Views: 1095975

A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.

Posted on December 6th 2022 (over 2 years)
Views: 967631

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Posted on October 4th 2016 (almost 9 years)
Views: 838075

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Posted on July 1st 2016 (about 9 years)
Views: 801583

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Posted on June 29th 2022 (about 3 years)
Views: 788978

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Posted on November 8th 2023 (over 1 year)
Views: 713022

Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.

Posted on February 20th 2014 (over 11 years)
Views: 685706

Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.

Posted on November 16th 2020 (over 4 years)
Views: 680249

Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.

Posted on January 29th 2020 (over 5 years)
Views: 657222

Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.

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