Episodes

Posted on December 14th 2016 (over 7 years)
Views: 2431763

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.

Posted on April 13th 2022 (about 2 years)
Views: 1896485

MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode.

Posted on May 31st 2016 (about 8 years)
Views: 1084008

A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.

Posted on December 6th 2022 (over 1 year)
Views: 898602

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Posted on October 4th 2016 (over 7 years)
Views: 825432

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Posted on July 1st 2016 (almost 8 years)
Views: 795066

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Posted on June 29th 2022 (almost 2 years)
Views: 746085

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Posted on November 8th 2023 (7 months)
Views: 655677

Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.

Posted on November 6th 2019 (over 4 years)
Views: 634213

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Posted on November 16th 2020 (over 3 years)
Views: 613720

Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.

Posted on February 28th 2019 (over 5 years)
Views: 611222

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Posted on January 29th 2020 (over 4 years)
Views: 605446

Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.

Posted on November 16th 2017 (over 6 years)
Views: 560830

This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold.

Posted on December 7th 2021 (over 2 years)
Views: 525706

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Posted on September 19th 2023 (9 months)
Views: 521779

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

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