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Found 197 matches across the FoundMyFitness library.

197 results

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Aerobic exercise

Aug 25, 2026

“It is responsible for mediating the beneficial cognitive effects associated with exercise. The decline of BDNF function during aging may contribute to deficits in learning and memory and the progression of dementia and Alzheimer's disease.”

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Exercise for Depression

Jul 11, 2026

“Lower levels of BDNF are frequently observed in depression, with depressed individuals often displaying BDNF concentrations 10–20% lower than healthy counterparts. Successful antidepressant treatment commonly normalizes BDNF levels, highlighting its central role in mood regulation through neuroplasticity.”

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