Breast Milk
Breast milk is recommended as the exclusive source of nutrition for infants six months and younger.
Search could not finish. Try again.
Found 154 matches across the FoundMyFitness library.
Breast milk is both infant nutrition and a biologically active system of immune support. It is recommended as the exclusive source of nutrition through six months, while leukocytes are especially concentrated in colostrum and decline as…
Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.
Breast milk is recommended as the exclusive source of nutrition for infants six months and younger.
Episode
“Breast milk can contain harmful substances Of course, breast milk also provides a vehicle for delivering harmful substances to an infant. Heavy metals and prescription drugs, especially those used to treat cancer, readily transfer to breast milk and pose considerable threats due to an infant's limited capacity to metabolize drugs.”
“Breast milk leukocytes differ from their counterparts in blood, exhibiting unique, highly specialized immune function profiles. Concentrations of leukocytes are highest in colostrum and taper off in transitional milk, eventually reaching a baseline level in mature milk.”
Clip
“To compensate for this immunological deficit, breast milk contains a multitude of components that work together in a synergistic fashion to supply a compensatory immune "system." This system confers both active and passive immunity to protect the growing infant.”
Clip
“In turn, these beneficial bacteria produce short-chain fatty acids and other substances that prevent colonization of pathogenic bacteria in the gut. HMOs also serve as "decoys" to protect the infant from gut infections. In this clip, Dr. Rhonda Patrick describes the multifaceted roles of HMOs in breast milk.”
Clip
“By the age of six months, however, infants can develop iron-deficiency anemia, so introducing iron-rich foods in addition to breast milk is recommended. In this clip, Dr. Rhonda Patrick explains why iron levels in breast milk are low.”
Clip
“Evidence suggests that omega-3 fatty acids in breast milk increase brain volumes in multiple regions of the brain and might influence intelligence, behavior, and communication. In this clip, Dr. Rhonda Patrick discusses the importance of omega-3 fatty acids in breast milk and their relevance for infant brain development.”
Clip
“Breast milk contains a variety of fatty acids to nourish a growing infant. The fatty acids in breast milk are encapsulated in fat globules surrounded by a triple-layered structure called a milk fat globule membrane, or MFGM.”
Clip
“Instead, they have the potential to become specialized cells, such as muscle, blood, or brain cells. Human breast milk contains mammary stem cells – precursor cells from the mother that may help establish organs like the liver, kidneys, pancreas, and brain, a phenomenon known as microchimerism.”
Clip
“Breast milk contains a diverse and highly complex community of microbes that come from a variety of sources. Exposure to this community may contribute to the differences observed in gut microbial populations between breastfed and formula-fed infants. In this clip, Dr. Rhonda Patrick describes the unique community of microbes present in human breast milk.”
Results 1–10 of 154
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.