Filter results by content type

Search results for glucoraphanin

Found 82 matches across the FoundMyFitness library.

82 results

What FoundMyFitness Has Covered

Premium

Glucoraphanin is the cruciferous-plant precursor to sulforaphane, which forms when the enzyme myrosinase catalyzes its conversion. Broccoli sprouts are a concentrated source, but the amount ultimately converted can vary substantially among people, with “high” and “low”…

Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.

Based on available source text from 9 of the first 10 results.

9
Clip

Does microwaving broccoli preserve the myrosinase enzyme? | Jed W. Fahey

Dec 4, 2020

“Food preparation techniques that employ shorter cooking times and less water – such as microwaving – favor myrosinase stability and retention – potentially enhancing sulforaphane production. In this clip, Dr. Jed Fahey discusses whether or not microwaving broccoli preserves the heat-sensitive myrosinase enzyme enough to convert glucoraphanin into sulforaphane.”

10
Aliquot Premium

Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts

Nov 27, 2020

“The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts.”

Results 1–10 of 82