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PremiumMyrosinase is the enzyme that converts glucoraphanin into sulforaphane when cruciferous tissue is chopped, chewed, or otherwise damaged. Because it is heat-sensitive, normal cooking can rapidly denature it, potentially reducing this conversion; vitamin C does not…
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Based on available source text from 9 of the first 10 results.
Sulforaphane
“Myrosinase activation is not dependent on vitamin C's redox capacity; rather, the vitamin helps catalyze the hydrolytic reaction. Myrosinase is heat-sensitive; as such, it is readily inactivated at most cooking temperatures.”
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Does microwaving broccoli preserve the myrosinase enzyme? | Jed W. Fahey
“Myrosinase is a heat-sensitive enzyme that rapidly denatures during normal cooking processes. Adding ground mustard seed (which is rich in myrosinase) to cooked vegetables provides a culinary workaround to myrosinase losses incurred during cooking.”
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Stability and heat sensitivity of myrosinase enzyme in cruciferous vegetables | Jed Fahey
“In humans, myrosinase-producing gut bacteria can convert unhydrolyzed glucosinolates to their cognate isothiocyanates, as well. Microbial-induced conversion is highly variable (ranging from 10 to 70 percent) and subject to interindividual differences in gut bacteria populations.”
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Importance of myrosinase in supplements for the conversion of glucoraphanin to sulforaphane | Jed Fahey
Dr. Jed Fahey discusses the importance of having active myrosinase in dietary supplements for optimizing the conversion of glucoraphanin to sulforaphane.
Episode
STUDY: Increasing sulforaphane bioavailability from broccoli through exogenous myrosinase.
“But sulforaphane isn’t normally present in these vegetables. Instead, it’s an end product of a chemical reaction between a precursor molecule (called glucoraphanin) and an enzyme (called myrosinase). The chemical reaction occurs when you chop, chew, or otherwise damage the plant.”
Aliquot #12: Food prep techniques that alter sulforaphane production in broccoli sprouts
“The conversion of glucoraphanin to sulforaphane in broccoli sprouts requires myrosinase, an enzyme co-located within the leaves, stems, and other components of the plants. Food preparation techniques like freezing or cooking can either enhance or hinder maximal sulforaphane production from the sprouts.”
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How freezing and freeze drying affects myrosinase in broccoli sprouts | Jed Fahey
“Similarly, freeze-drying requires careful avoidance of the thawing stage. In this clip, Dr. Jed Fahey describes the effects of freezing and freeze-drying of broccoli sprouts on sulforaphane production.”
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What is the optimal source and dose of sulforaphane? | Jed Fahey
“A fail-safe mechanism is found in the gut, where commensal bacteria that reside there produce – at varying rates – myrosinase. In this clip, sulforaphane expert Dr. Jed Fahey describes some of the problems that complicate determining the optimal source and dose of sulforaphane.”
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Daikon radish & mustard seeds can enhance sulforaphane production | Jed Fahey
“The myrosinase in daikon radish and mustard seeds are particularly effective at driving the formation of isothiocyanates, however, providing a culinary "hack" that favors isothiocyanate production. In this clip, Dr. Jed Fahey describes factors that influence isothiocyanate production.”
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