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Metabolic syndrome is a cluster of abdominal obesity, high blood pressure, elevated fasting glucose, high triglycerides, and low HDL cholesterol that substantially raises risk for cardiovascular disease, type 2 diabetes, and stroke. It is also associated…

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Based on available source text from 9 of the first 10 results.

5
Science Digest

Morning exercise outperforms afternoon workouts in enhancing cardiometabolic health in people with metabolic syndrome.

Jan 11, 2024

“But whether the benefits of exercise are greater depending on when one exercises – morning versus afternoon – is a matter of considerable debate. A recent study shows that morning exercise reduces blood pressure, fasting insulin, and insulin resistance better than afternoon exercise in people with metabolic syndrome.”

10
Science Digest

People who engaged in just 1 hour of resistance training per week had a 30% lower risk of metabolic syndrome.

Jun 17, 2017

“Doing both resistance and aerobic exercises provided the greatest benefits as the best exercise modality for the prevention of metabolic syndrome. This large cohort study found that resistance exercise, independent of aerobic exercise, significantly decreases the risk of development of metabolic syndrome compared with no resistance exercise in a middle-aged relatively healthy population.”

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