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Found 112 matches across the FoundMyFitness library.

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Neurogenesis is the formation of new neurons: it is essential during embryonic development and appears to continue in select brain regions throughout human life. In adults, hippocampal neurogenesis is discussed in relation to memory, mood, and…

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Episode

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Apr 10, 2014

“Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentially even muscle mass. She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function.”

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Episode

"Hacking Your Genes" at SF Nerd Nite

Nov 8, 2017

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”

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IGF-1 and its role in diabetes and Alzheimer's | Peter Attia

Feb 11, 2020

“Preclinical research suggests that this can be accomplished by feeding animals an IGF-1 promoting diet, in conjunction with antibodies against the IGF-1 receptor which are unable to cross the blood-brain barrier. In this clip, Dr. Peter Attia addresses the challenges of balancing IGF-1 levels in the brain and body to promote neurogenesis without stimulating cancer.”

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Butyrate

Jul 6, 2026

“Eight weeks after the transplant, the mice that received microbial samples from the old mice demonstrated increased neurogenesis – the process of forming new neurons – in the hippocampus region of their brains.”

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Beta-hydroxybutyrate

Jul 11, 2026

“These changes in gene expression enhanced multiple markers of neurogenesis and improved performance during the water maze test. Mice eating a regular diet that received daily BHB injections achieved similar serum BHB levels as mice eating a ketogenic diet and experienced the same gains in neurogenesis.”

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Psilocybin

Jul 27, 2026

“These experiences, mediated by decreased activity in the brain's default mode network and enhanced neurogenesis, lead to lasting improvements in mood, behavior, and openness, positioning psilocybin as a promising tool for mental health and potentially broader therapeutic applications, though its Schedule I status underscores the need for cautious, regulated use.”

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