What FoundMyFitness Has Covered
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What to consider when choosing probiotic supplements | Jed Fahey
“Probiotic bacteria are widely defined as live microorganisms that, when consumed in sufficient amounts, confer a health benefit on the consumer. The widespread usage of probiotic supplements has preceded the scientific evidence of their efficacy, however.”
Lactobacillus reuteri
“reuteri supplementation. The reason for this increase in vitamin D is unclear; however, the authors hypothesized that L. reuteri probiotics, due to their production of lactic acid, increase intestinal acidity acid, which improves vitamin D absorption.”
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How to restore a healthy microbiome after taking antibiotics with Tim Ferriss
“Probiotics are one way of repopulating the gut with beneficial bacteria following antibiotic use. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the specifics of restoring a healthy microbiome using probiotics. Note: The De Simone formulation is now sold as visbiome.”
Q&A
Q&A #3: Cancer, Fasting, & Probiotics—Plus PQQ, CoQ10, & Brain Energy
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Intestinal permeability
“Tactics at a glance The field of exploring intestinal permeability and its relationship with the gut microbiota and disease is relatively new. Consequently, no established clinical standards exist for using probiotics or other supplements to treat increased intestinal permeability.”
Brain-derived neurotrophic factor (BDNF)
“These results suggest that the microbial effects on serum BDNF and cognition involve the combination of many factors. Despite these caveats, probiotic supplementation appeared to promote rapid and significant benefits to many participants.”
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Bacteriophage cocktail therapy: a next generation tool for the microbiome | Dr. Eran Elinav
“There are still many challenges and obstacles to overcome before these next-generation therapies take off, but Dr. Elinav describes them as promising. In this clip, Dr. Eran Elinav explains the new field of bacteriophages and how they could be combined with probiotics to generate targeted personalized therapies.”
Breast milk and breastfeeding
“Learn more about HMOs in this clip featuring Drs. Erica and Justin Sonnenburg. Probiotic bacteria Contrary to the belief that human milk is a sterile solution, breast milk is teeming with hundreds of types of bacteria.”
Depression
“Probiotics (present in fermented foods and dietary supplements) are live microorganisms that impart health benefits when consumed.”
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