What FoundMyFitness Has Covered
PremiumTraditional medicine spans both longstanding healing practices and a broader contrast with conventional, disease-centered care. In one framing, it emphasizes treating illness rather than preventing it, whereas newer approaches seek more continuous monitoring and earlier detection.…
Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.
Based on available source text from 9 of the first 10 results.
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Dr. Michael Snyder on how the healthcare system is broken (and how deep profiling can help)
“Traditional medicine focuses on treating rather than preventing diseases — a model that Dr. Snyder describes as "broken." Under the conventional medical system, healthy people are followed sporadically, with only a few biomarkers measured yearly.”
Liquid biopsy (cancer screening)
“Accuracy and reliability of traditional cancer screening tests and their influence on clinical outcomes Lung cancer Low-dose computed tomography (LDCT) scans are currently the only recommended screen for lung cancer.”
Berberine
“Berberine has long been used as an effective treatment for diabetes in traditional Chinese medicine, likely due to its antioxidant and anti-inflammatory properties. Evidence from rodent studies suggests that berberine enhances pancreatic islet cell function, reduces LDL cholesterol, and ameliorates the harmful effects of diabetes on the kidneys.”
Protein Intake
“Emerging studies suggest that a higher protein intake may reduce mortality risk in people with chronic kidney disease, challenging traditional protein restriction guidelines. Protein Timing & Distribution Is protein timing or distribution more important?”
Exercise for Depression
“A new meta-analysis examining 26 randomized controlled trials found that both aerobic and resistance training significantly reduced depressive symptoms—often to a degree comparable with more traditional interventions.”
Microplastics
“Researchers are developing nanomaterials that can adsorb or degrade microplastics. Nanoparticles can capture microplastics more effectively than traditional methods, potentially providing a more efficient solution. Bioengineered enzymes Certain enzymes can break down plastic polymers.”
Episode
Can Psilocybin Treat Depression?
“Psilocybin, in particular, has emerged as a potent psychedelic drug that shows promise as a treatment for depression, offering a paradigm shift from traditional therapeutic approaches.”
Commercial phytoestrogen supplements containing genistein-like soy isoflavones significantly reduced bone loss by up to 9%. (2009)
“Over a period of 50 days, 11 postmenopausal women received six different treatments: soy cotyledon (the first leaves to appear on the plant), soy germ, kudzu (a plant used in traditional and folk medicine), red clover, risedronate (a drug used to treat osteoporosis), and estrogen combined with progesterone.”
Older adults who used psychedelics exhibited better cognitive function and fewer depressive symptoms than non-users.
“Psychedelic drugs are hallucinogenic substances that alter cognition and perception, inducing visual and auditory changes and a "heightened state of consciousness." They have a long history of traditional use in medicine and religion for their perceived ability to promote physical and mental health.”
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