Search results for vitamin c

“00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science. Their videos cover important topics such as immunity, metabolism, and vitamin D in an authoritative, but approachable way.”

“Antioxidants from whole foods (like fruits and vegetables) are fine, but supplementing with high doses of isolated vitamins like C or E may interfere with mitochondrial biogenesis and muscle adaptation after strength or endurance training​.”

“Previous research has suggested a connection between vitamin D deficiency and C-reactive protein (CRP), a protein that increases in the blood in response to inflammation and infection. Furthermore, elevated blood levels of CRP are indicative of severe COVID-19.”

“Free radicals harm our body by causing, in the best of cases, ageing and, in the worse, serious diseases. Lettuce is rich in antioxidants, as it contains compounds like phenolic acids, flavonoids, anthocyanins, and vitamins A and C, among other things.”

“Adults with alcohol use disorder have a 20%–50% greater prevalence of calcium deficiency, a 25%–50% greater prevalence of magnesium deficiency, a 6%–80% greater prevalence of deficiencies in many B vitamins, and a 14%–58% greater prevalence of deficiencies in vitamins C, D, E, and K.”

“For example, while omega-3 fatty acids, folic acid, and CoQ10 reduced the risk of cardiovascular disease, selenium and vitamins C, D, and E had no effect on the risk for either cardiovascular disease or type 2 diabetes (which often coincides with cardiovascular disease).”

“Supplements: Daily supplements, including omega-3 fatty acids, curcumin, a multivitamin/mineral, coenzyme Q10, vitamin C, vitamin B12, magnesium L-threonate, lion’s mane mushroom, and a probiotic.”