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Found 346 matches across the FoundMyFitness library.

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Fasting

Jul 11, 2026

“Fasting also stimulates hormesis, a compensatory defense response following exposure to a mild stressor (short-term food deprivation) that is disproportionate to the magnitude of the stressor. Hormesis triggers a vast array of protective mechanisms that not only repair cell damage but also provide protection from subsequent exposure to more devastating stressors.”

109
Episode

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Jul 9, 2018

“Early findings illuminated the role of calorie restriction in modulating adaptive cytoprotective mechanisms that enhance metabolic response and reduce oxidative damage and inflammation – factors related to increased longevity and decreased risk of age-related disease.”

Results 101–110 of 346