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Found 400 matches across the FoundMyFitness library.

400 results
103
Science Digest

People who consumed 3-4 servings of fruits, vegetables, legumes, and a higher fat consumption (35% of energy) was associated with lower mortality.

Sep 9, 2017

“The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats, and monounsaturated fats), with saturated fats being associated with lower stroke risk.”

104
Science Digest

Alarming gender disparities in hypertension-related cardiovascular risks: Women with an average blood pressure of 160 mm Hg or higher face a 113 percent increased risk of cardiovascular death.

Jan 11, 2024

“High blood pressure increases a person's risk for heart disease and stroke and contributes to small vessel disease, a major risk factor for cardiovascular disease, dementia, and stroke. However, lifestyle factors, such as sauna use, help maintain healthy blood pressure.”

105
Science Digest

NSAIDs may blunt positive benefits of exercise.

Feb 2, 2018

“Additionally, prostaglandins are important for vasodilation to increase blood flow to multiple tissues. NSAIDs decrease vasodilation which is one way they can increase the risk of stroke with long-term use.”

109
Science Digest

Taking common non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen for only a week may increase heart attack risk by as much as 50%.

May 11, 2017

“Multiple studies have now linked chronic use of these painkillers with an increased risk of heart attack and stroke. They mechanisms appear to be mediated through the inhibition of an enzyme known as Cox 2. There have been a couple of mechanisms investigated in animal studies.”

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